Hey runners!!! The Impact of Gravity While Running

The Impact of Gravity While Running

When you run, your body is constantly moving up and down with each stride. This repetitive, high-impact motion—especially in long-distance runners—can cause the facial skin to bounce and pull downward due to gravitational force. Over time, this can contribute to:

• Loss of skin elasticity

• Sagging, especially around the cheeks and jawline

• More prominent nasolabial folds (lines running from the nose to the mouth)

Although running doesn’t cause aging, it may accelerate visible signs of aging if not balanced with good skincare and facial support.

2.

How to Minimize Gravity-Related Skin Effects

• Strengthen facial muscles with facial yoga or massage.

• Hydrate your skin before and after running to maintain elasticity.

• Use SPF—outdoor running exposes skin to UV rays, speeding up collagen breakdown.

• Wear supportive gear like a snug headband or even a gentle facial compression mask designed for sports.

• Incorporate resistance training and collagen-boosting foods or supplements into your routine.